Hi all

Our final week of training before Christmas:
This week at BASC:
Monday 4.30 - 6pm
Tuesday 5.30 - 7am
Wednesday 4.30 - 6pm
Thursday 5.30 - 7am
Friday 6 - 7.30am (xmas sprint set) & breakfast
Friday 4.30 - 6pm light training, relays, games & BBQ

Extra session on Friday morning will consist of 100 x 25 sprints at different intervals followed by a breakie.

Training starts back up on Tuesday morning 3/1/17 for the senior squads and Wednesday arvo for everyone else.

Any questions please advise.